Ramona Carter, also known as Tlaka Wisdoms, is a multifaceted individual dedicated to holistic wellness and mental health advocacy. As an award-winning author, Mental Health Coach, Life Coach, Level 3 Reiki Master, and practitioner of breathing techniques for anxiety, she has amassed a wealth of knowledge and experience in empowering individuals to achieve optimal well-being.

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Currently pursuing her PhD in Natural Medicine, Ramona exemplifies a commitment to advancing her understanding of holistic health practices. Her dedication extends beyond personal growth as she actively contributes to the community through various initiatives. Ramona is the founder of the non-profit Saving Minds Community Coalition, a platform aimed at raising awareness about mental illness and providing support to those in need. Her advocacy encompasses a special emphasis on holistic approaches, reflecting her personal journey as a woman of color with a family history of hypertension and heart disease.

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In addition to her academic pursuits and advocacy work, Ramona hosts the Tlaka's Tavern Podcast, offering a safe and inclusive space for open dialogue on a myriad of topics. Through her podcast, she fosters connection and understanding, emphasizing the importance of mental health and holistic wellness.

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Ramona's holistic approach extends to serving marginalized communities, including the homeless and senior citizen populations. By offering holistic health options and addressing the unique needs of these groups, she exemplifies her commitment to inclusivity and compassion.

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In all aspects of her work, Ramona is a passionate advocate for holistic health and mental well-being, driven by a deep-seated desire to empower others on their journey toward wholeness and vitality.